Classes
MMA
Our mixed martial arts class teaches striking, grappling and ground fighting, incorporating techniques from various combat sports and martial arts from around the world.
Submission Grappling
Our submission wrestling class (no-gi bjj) teaches elements of wrestling, BJJ, sambo, judo, and catch wrestling.
Sparring
Our sparring class is an invite only advanced class takes place outside of non-stop fitness. This is the class for our competitors to get rounds in.
Kickboxing
Our kickboxing class teaches students the basics of the striking arts.
Our Coaches
Larry Erickson
MMA
- Amateur MMA Record: 3-1
- Experience: 11+ years
Ryan Erickson
MMA
- Amateur MMA Record: 7-3
- Pro MMA Record: 2-1
- Experience: 10+ Years
Cody Woods
Wrestling / NoGi
- Brazilian Jiu-Jitsu Purple Belt
- American Hook Wrestling Level 1
- USA Wrestling Bronze Level Coach
- Experience: 11+ Years
Christian Leigh
MMA
- Experience: 7+ years
Great gym with real MMA fighters. I like seeing small town gyms producing tough guys!
What a great time today training with the crew at #SouthernImpact Martial Arts. Awesome crew! Good people! #Sambo #NoKurtka #Throws #ChainDrills #LegLocks
very good fighters and very capable trainers for mma
5 Stars
Our monthly membership includes your membership to non-stop fitness (24 hour access) and un-limited Southern Impact classes for $47!!!
Schedule
Monday:
noon-1pm Kickboxing
5:30 pm - 7:30pm MMA
Tuesday:
noon-1pm Open Mat (depending on coach availability)
4:30-5:15pm Wrestling Club (ages 8-12)
5:30-6:30pm Takedowns
6:30-7:30pm Wrestling
Wednesday:
Noon-1pm Kickboxing
Thursday:
Noon-1pm Open Mat (depending on coach availability)
5:30pm-7:30pm Sparring (Invite Only)
Friday:
Noon-1pm Open Mat (depending on coach availability)